Understanding Shoulder Anatomy And Techniques To Revive Shoulder Mobility
We never realize the freedom of movement till we are stuck. The shoulders are an invaluable part of the human body and they allow us to perform remarkably many of our regular tasks. If we look at our shoulder it is an excellently crafted complex, movable and adaptable part of the human body. Moreover, the complex composition of bones and ligaments in the shoulder joint also extend and rotate the shoulders and arms through an incredibly wide and useful range of motion. The Anatomy The shoulder is fabricated up of three bones the clavicle (or collarbone), the scapula (or shoulder blade), and the humerus (or upper arm bone) as well as connected muscles, ligaments, and muscles. And the one that is most often talked about is called the glenohumeral joint. But when the complications starts arising in the shoulder the most common indication of stiff shoulders generally occurs when our shoulder undergoes a lot of stress which might lead to tightness and injuries. 1. Shoulder Mobil...