Vitamin D3 Supplementation For Healthier Bones



Supplementation with vitamin D3 is definitely the most widely trusted medication which the top Orthopedic surgeon prescribe today in almost all the subjects with osteoporosis, low bone mass or victims who have nurtured an osteoporotic fracture. If we talk about any types of joint-related disorder or replacement, Vitamin D deficiency has been registered in almost every alternative case and mainly in cases with hip fractures.

What Is Vitamin D?

Vitamin D is a fat-soluble vitamin indicating it can progress inside blood circulation and be deposited in the body’s tissues. It’s the only vitamin which can be generated in the body on its own, making it more of a hormone than a vitamin.

Vitamin D synthesis in the body

The body on absorbing Vitamin D, gets processed in the liver allowing it to be absorbed into the blood. Next, the blood directs it into the tissues in the kidney where it transforms into activated vitamin D, also known as calcitriol. In this activated form, it instantly supports the calcium supply and absorption by bones and gut helps the cells in the body to grow and function properly.

How osteoporosis develops

With aging influence, our bones grow thinner and our bone strength decreases. This can also be termed as Osteoporosis as the disease reveals very weak bones which are more likely to break. In many individuals, this often develops unnoticed over many years, with no symptoms or discomfort until a bone breaks.

Restoring levels of Vitamin D

Unfortunately, many Indians who still have a good diet are vitamin D deficient. Most of us know that we get vitamin D from the sun, but because we are using more sunscreen and spending more time indoors, we are at a much higher or greater health risks.
However with high levels of vitamin D, you can be sure of getting improved bone strength and mineralization, lower limb muscle strength, movement speed, and implementation and scales in subjects older than 65 years of age. Calcium can’t be taken directly consumed so Calcium citrate or calcium carbonate is generally prescribed and total the calcium intake instructions are around 1,000 mg to 1,200 mg per day in the form of diet plus supplementation.
Vitamin D cells are present all over the body and those who have an understanding of Vitamin D know it more as a hormone rather than a vitamin and know it as a crucial nutrient. When the sun reflects directly on your skin and your skin is exposed to around 10 to 15 minutes of sunlight it gives enough time for the skin to prepare Vitamin D. Too much of exposure to sun may also lead to skin cancer so make sure that you wear sunscreen or clothing to cover your skin if it is exposed for more than one or two hours.
Are you or someone in your family having problems related to Bone weakness or experiencing Osteoporosis symptoms, try approaching The best Orthopedic hospital in Delhi which promises the best ever treatment and diagnosis you can ever think of.

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